Massage Therapy & Sports Massage Therapy

Massage Therapy: Reduces stress & anxiety – relief from muscle tension and soreness – improved circulation – lowered blood pressure – promotes relaxation and overall sense of well-being.

See below for more information or contact me today

Sports Massage: Improved flexibility and range of motion – can improve recovery time from injuries – relief from muscle soreness and tension – improved circulation – reduced stress and anxiety – stimulates the nervous system and increases energy levels.

See below for more information or contact me today

Massage Therapy

Massage should be a part of everyone’s health and well-being regime. Stress and tension can be held in the neck and trapezius area of the upper back. This can come from being desk-bound or dealing with stressful situations. Massage can release tension from the neck and shoulders with a full body massage (neck, shoulders, back, glutes, legs) releasing stress and eliminating toxins.

Allow your worries to melt away as tension eases from your body and calms your mind.

Massage alleviates muscle tension, reduces inflammation, and improves circulation. Feel the knots and tightness dissolve as the massage soothes your aching muscles, promoting relaxation and restoring mobility.

With each session, you’ll find increased flexibility, improved posture, and a renewed sense of well-being. Don’t let pain hold you back any longer. Treat yourself to the transformative power of massage.

Massage Therapy Sessions
Tuesdays all-day
Venue: Yoga House, 57 New Rd, Llanelli SA15 3DP
Other times by appointment

Sports Massage Therapy

Sports massage therapy is not just for sports people or athletes. Anyone with shoulder problems, limited range of movement, or an injury will benefit from an assessment and treatment that falls within my remit.

Sports Therapy can assist in the rehabilitation process post-injury and following up with regular massage will help prevent injuries.

The benefits can also help relieve the many day-to-day problems, repetitive strain injuries, sprains, tension, and fatigue, that everyone experiences

Sports massage therapy is designed to help athletes and active individuals recover from and prevent injuries, improve performance, and reduce muscle tension.

Contact me

Phone me on 07581 386375: calls will not be answered during appointments or classes but I will phone you back as soon as I am able.

Email me: realign.llanelli@gmail.com

Or complete the form >>>

Low-Impact Fitness Classes -£6 per session to book call 07581 386375
 
Mondays – 2 pm to 3 pm – Low-impact fitness class –
Emmanuel Hall New Dock Road SA15 2HH
 
Wednesdays– 2 pm to 3 pm – Low-impact fitness class – Emmanuel Hall, New Dock Road SA15 2HH
 
Massage Therapy
Massage initial assessment £45
Thereafter – £35 for one hour / £20 for 30 minutes
 
Tuesdays – all day by appointment only phone to book your massage – 07581 386375

Yoga House, 57 New Rd, Llanelli SA15 3DP

For other days or times by appointment please phone
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