Welcome to Fitness Made Fun

Fitness Made Fun – so called as I believe everyone can find an exercise they do enjoy, and I make sessions fun.

Personal Training – this is not just for the fit person or athlete. I also offer bespoke packages for people who want to start afresh without having to attend a full gym. More info below

Low Impact Fitness Classes – Private Group Training – Personal Training – Boxercise – Kinesio Taping

Low Impact Fitness Classes

Sessions are for everyone. Seated exercises are incorporated, and everyone is encouraged to do what they can.

The exercises are gentle in the main with an emphasis on moving and improving the range of movement. Such gentle exercise is beneficial for arthritis sufferers.

Attendees have reported an improvement in mobility, fitness, posture, and weight loss. Fun is also at the core of the sessions with socialising being an equally important factor for the older members

Venue & Times

Low Impact Fitness Classes
£6 per session
 
Mondays: 2 pm to 3 pm 
 
Wednesdays: 2 pm to 3 pm 
 
Venue: Emmanuel Hall New Dock Road SA15 2HH
 

Private Group Training

I also offer group sessions at your convenience! If you feel more comfortable training with a group of friends, we can discuss a suitable day and time for all of you to get fit together! please drop me an email or call and we can discuss the time, place, and cost.

Email: rees985@btinternet.com

Personal Training - £35 per hour - discount for block bookings

I work with a client to set achievable and realistic goals which can be reached using a bespoke program of exercise and nutrition providing the client sticks to the program.

Encouraging lifestyle changes that can be easily incorporated into a person’s daily routine. Lifestyle changes are more likely to show results than quick-fix programmes and fad diets.

Previous and current clients include women who want to improve/maintain bone and muscle mass as they move towards the menopausal years; men and women who want to lose weight and generally improve their fitness. Personal Training is for everyone

For competitive athletes, I will refer you to a sports nutritionist.

Boxercise

Boxercise (TM) – Boxercise is a high-intensity workout incorporating boxing techniques without hitting the opponent, using focus pads instead. It is great for stress busting, weight loss and improves mobility and fitness. Suitable for all ages, all levels of fitness, and all abilities

Kinesio Taping

The Kinesio® Taping Method is applied to the body to reduce pain and inflammation for various medical conditions. Kinesio® Tex Tape is an elastic therapeutic tape made specifically for the Kinesio Taping Method to microscopically lift the skin and motivate the body to start healing naturally. It is non-restrictive and allows for a full range of motion.

Taping is commonly used as an adjunct or temporary technique. Athletes often make use of taping as a protective mechanism in the presence of an existing injury. Some of the goals of taping are to restrict the movement of injured joints, and soft tissue compression to reduce swelling.

Contact Me

Phone me on 07581 386375: calls will not be answered during appointments or classes but I will phone you back as soon as I am able.

Email me: realign.llanelli@gmail.com

Or complete the form >>>

Low-Impact Fitness Classes -£6 per session to book call 07581 386375
 
Mondays – 2 pm to 3 pm – Low-impact fitness class –
Emmanuel Hall New Dock Road SA15 2HH
 
Wednesdays– 2 pm to 3 pm – Low-impact fitness class – Emmanuel Hall, New Dock Road SA15 2HH
 
Massage Therapy
Massage initial assessment £45
Thereafter – £35 for one hour / £20 for 30 minutes
 
Tuesdays – all day by appointment only phone to book your massage – 07581 386375

Yoga House, 57 New Rd, Llanelli SA15 3DP

For other days or times by appointment please phone
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