Sarah Jayne Grist ADipDCT Sports Massage Therapist welcomes you to:
Low-impact activities improve cardiovascular health, strength, flexibility, and balance. Gradually increasing exercise intensity and duration is recommended. Check with your Doctor before taking part in regular exercise.
Back and shoulder massage involves applying pressure and manipulating muscles in these areas to relieve tension and stiffness, promoting relaxation and reducing pain. It can be done while the recipient is lying face down or seated.
Sports therapy is a treatment used to treat sports-related injuries. It helps athletes recover and improve performance through techniques like massage, stretching, and sport-specific exercises.
A mother of 3 grown-up sons. I like to cycle, run and generally keep fit. I enjoy the outdoors and keep a plot and greenhouse to grow my own veg. To relax I’ll read a book or listen to music.
Previously I was a primary school teacher but fancied a change of career so trained to be a Personal Trainer which led to adding sports massage therapy to my CV
I now run Realign Llanelli. Along with being a Personal Trainer I also offer Massage Therapy, Sports Massage Therapy, Boxercise, CPD K Taping, and Low Impact Fitness Classes called Fitness for Fun.
For example: Are you experiencing tension, stiffness, or pain in your back or shoulder? Let me help you find relief through my massage therapy services. Don’t suffer any longer, call me on 07581 386375 to schedule an appointment.
As a fitness specialist and personal trainer, I also understand that everyday aches and pains are a part of life. That’s why Realign Llanelli offers low-impact fitness classes that are suitable for individuals of all ages and fitness levels. Book your spot today, join us at our Fitness Made Fun classes, and start feeling better! Or call me for more information.
Personal Trainer Level 3 – Boxercise instructor – Sports Massage Level 3 – Sports Massage Therapy Level 4 – CPD K Taping
Freeing the shoulder – Treating sciatica and lower and lower back problems – First Aid
Phone me on 07581 386375: calls will not be answered during appointments or classes but I will phone you back as soon as I am able.
Email me: email@example.com
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