Sarah Jayne Grist ADipDCT Sports Massage Therapist welcomes you to:

ReAlign Llanelli

Don't ignore an injury book an appointment today

Fitness Made Fun

Low-impact activities improve cardiovascular health, strength, flexibility, and balance. Gradually increasing exercise intensity and duration is recommended. Check with your Doctor before taking part in regular exercise.

Massage Therapy

Back and shoulder massage involves applying pressure and manipulating muscles in these areas to relieve tension and stiffness, promoting relaxation and reducing pain. It can be done while the recipient is lying face down or seated.

Sports Therapy

Sports therapy is a treatment used to treat sports-related injuries. It helps athletes recover and improve performance through techniques like massage, stretching, and sport-specific exercises.

Sarah Grist ADipDCT

About Sarah

 A mother of 3 grown-up sons. I like to cycle, run and generally keep fit. I enjoy the outdoors and keep a plot and greenhouse to grow my own veg. To relax I’ll read a book or listen to music.

Previously I was a primary school teacher but fancied a change of career so trained to be a Personal Trainer which led to adding sports massage therapy to my CV

I now run Realign Llanelli. Along with being a Personal Trainer I also offer Massage Therapy, Sports Massage Therapy, Boxercise, CPD K Taping, and Low Impact Fitness Classes called Fitness for Fun.

For example: Are you experiencing tension, stiffness, or pain in your back or shoulder? Let me help you find relief through my massage therapy services. Don’t suffer any longer, call me on 07581 386375 to schedule an appointment.

As a fitness specialist and personal trainer, I also understand that everyday aches and pains are a part of life. That’s why Realign Llanelli offers low-impact fitness classes that are suitable for individuals of all ages and fitness levels. Book your spot today, join us at our Fitness Made Fun classes, and start feeling better! Or call me for more information.


Personal Trainer Level 3 – Boxercise instructor – Sports Massage Level 3 – Sports Massage Therapy Level 4 – CPD K Taping

Freeing the shoulder – Treating sciatica and lower  and lower back problems – First Aid

Contact Me

Phone me on 07581 386375: calls will not be answered during appointments or classes but I will phone you back as soon as I am able.

Email me:

Or complete the form >>>

Low-Impact Fitness Classes -£6 per session to book call 07581 386375
Mondays – 2 pm to 3 pm – Low-impact fitness class –
Emmanuel Hall New Dock Road SA15 2HH
Wednesdays– 2 pm to 3 pm – Low-impact fitness class – Emmanuel Hall, New Dock Road SA15 2HH
Massage Therapy
Massage initial assessment £45
Thereafter – £35 for one hour / £20 for 30 minutes
Tuesdays – all day by appointment only phone to book your massage – 07581 386375

Yoga House, 57 New Rd, Llanelli SA15 3DP

For other days or times by appointment please phone
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